ALL STRESSED UP AND NO WAY TO COPE

This stress management workshop is designed to help participants recognize stressors, become aware of their own
personal stress level, and discover some healthy, effective methods to reduce stress. Time management and
humor are discussed as methods for effective stress management.
− Trainer: Karen Vadino
− Location: Camp Allegheny, 100 Camp Allegheny Dr., Stoystown, PA 15563
Registration: https://www.surveymonkey.com/r/AllStressedUp8-21-24